Science Backed Breathing Techniques to Change How You Feel in 5 Minutes (or Less!)

Strangely Effective Help for Focus, Anxiety, Sleep, Energy, & Relaxation

Ready to feel better in five?

✓ If you breathe, you can do this

No prior knowledge or experience needed to learn these 5 simple yet powerful breathing exercises.

✓ Quick results

These techniques work in less than 5 minutes... quicker (and healthier) than drugs, supplements or caffeine.

✓ Practice anywhere

No special equipment or setting required – just you and your breath. You can do some of these in public and no one would even know.

✓ No filler, no BS

The number of studies proving that breathwork can help people shift their physical, mental, and emotional states continues to grow.

You’ll also get my newsletter The Full Exhale – useful hits of breathwork, wellness, and productivity sent straight to your inbox every Sunday.

Your free toolkit includes:

✔ JPEGs to use as a digital card deck
✔ A PDF tip sheet for easy scrolling on most devices.
✔ Video demos of some of the techniques

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