DOORS ARE OPEN FOR THE BREATHING & BALANCE HUB
BETTER, FASTER: SCIENCE-BACKED WELLNESS FOR PEOPLE WHO DON'T HAVE TIME
Feel calm, focused, or energized in minutes with breathwork and other practical tools designed for your busy life
Join before the timer runs out and get a bonus 1:1 call!
Sorry the offer to get a 1:1 bonus call has expired. But you can still sign up for THE BREATHING & BALANCE HUB
Overwhelmed?
Exhausted?
Ready to turn in your all-access pass to the stress-and-burnout rollercoaster?
LET ME GUESS...
You've got a thriving business or career, you're juggling deadlines, and it's a struggle to carve out time for yourself (this *always* ends up at the bottom of your to-do list).
Some days you feel like you're running on pure caffeine and willpower. The afternoon slump hits hard, your focus scatters, and that "one last thing" before the end of the day looms before you like Mount Everest.
And sleep?
Meh. It's often more of a wish than a reality. Even when you do manage to wind down, your mind keeps spinning with tomorrow's to-do list.
You know you need to take better care of yourself. But the thought of adding another complicated wellness routine to your already full schedule? Yeah, that's not happening.
Paradigm shift: It doesn't have to be this way.
IMAGINE WAKING UP REFRESHED, NOT RUSHED...
Picture starting your day with natural energy, not just coffee.
Client calls? You're focused and present, not fighting to keep your eyes open.
That after-lunch coma? Gone.
Instead of ending each day feeling drained or wired, you have simple, practical tools to help you:
✓Calm your mind and reset when stress starts creeping in
✓Boost your energy naturally (no more reaching for that third cup of coffee)
✓Fall asleep easily and wake up actually feeling rested
✓Stay clear-headed and focused, even during back-to-back meetings
The best part? All it takes is just a few minutes a day, using something you already have: your breath.
INTRODUCING THE
BREATHING & BALANCE HUB™
A membership designed for busy entrepreneurs and professionals who want to feel better naturally and effortlessly—no complicated routines required.
This isn't about perfect yoga poses or marathon meditation sessions. It's about quick, practical tools that fit seamlessly into your day, whether you have a minute or an hour.
WHAT TO EXPECT...
More Energy Without More Caffeine
Break free from afternoon energy crashes. You'll have natural, sustainable energy to power through your day.
Better Sleep, Brighter Mornings
No more tossing and turning. Develop a peaceful relationship with sleep and wake up feeling refreshed.
A Clear Mind and Laser-like Focus
Navigate your busy schedule with clarity and confidence. Get more done without feeling scattered or overwhelmed.
Calm Under Pressure
Handle client calls, deadlines, and unexpected challenges with grace. You'll have tools to stay grounded when life gets chaotic.
WHAT'S INSIDE?
Guided Breathwork Library
- Quick resets, immersive journeys, and sessions of various lengths
- Audios and videos ranging from 2 minutes to almost an hour
- Energy-boosting sessions for afternoon slumps
- Sleep-friendly practices to help you wind down naturally
- Balancing techniques for everyday calm
Monthly Deep-Dive Trainings
- Learn how to optimize your breathing for better:
- Energy management (good riddance to afternoon crashes)
- Stress resilience (hello, calmer client meetings)
- Sleep quality (peaceful nights, finally)
- Focus and productivity (get more done with less stress)
Monthly Breathwork Journeys
- Longer, transformative sessions designed to help you:
- Release deeply held stresses and tensions
- Reset your nervous system
- Improve mental clarity and creativity
- Find more ease in your day-to-day life
Practical Resources & Downloads
- PDF guides for easy reference
- On-demand trainings to complement your breathwork practice
- Resources to related to sleep, productivity, general wellness and more
- Tools to track your progress and celebrate wins
Monthly 1:1 Coaching Day
- Direct access to me through Voxer for personalized support
- Get your questions answered and techniques refined
- Receive tailored guidance for your specific needs
- Available one full day each month
"WORKING WITH CANDICE IS AMAZING"
The Hub is basically the place I start and end my day. Candice kickstarted my journey towards taking better care of myself, and having these tools in my arsenal has had so many unexpected benefits in my life.
Lynelle S.
Copywriter
I don't think I've ever had such clear visions of what's possible and had so much energy radiating through my body. That was amazing - so motivating!
Lisa C.
Business & Mindset Coach
Working with Candice is amazing. She is real to the bone and you get more than just breathing. I feel like I released some of the anxiety in my life! It was like no other experience I have had.
Tamara G.
Director/CEO
Candice provides concrete information, valuable resources, and vivid demonstrations that I will carry with me and that I am already implementing in my daily life.
Adriana R., Ph.D.
Psychologist
WHY IT WORKS
Practical & Empowering
No fluff, no complicated techniques. Just simple, effective tools you can use anytime, anywhere.
Science-Backed
Your breath is your most powerful tool for managing stress and energy—and the science proves it. This isn't "woo-woo," it's biology working in your favor.
Built for Busy Lives
Whether you're between client calls or winding down for bed, these practices fit seamlessly into your day. No special equipment or ideal conditions needed.
CHOOSE YOUR PLAN
most flexible
MONTHLY
$44/month
Full access to the Breathing & Balance Hub library
In-depth monthly trainings and breathwork journeys
Monthly 1:1 coaching day
1 x 30-minute private 1:1 coaching call
cancel anytime
7-day refund period
best value
ANNUAL
$444/YEAR
Access to all resources included in the monthly plan - the library, trainings, breathwork journeys and monthly coaching
1 x 60-minute OR 2 x 30-minute private 1:1 coaching calls
Save $84 over the monthly rate - like getting 2 months free!
7-day refund period
CHOOSE YOUR PLAN
most flexible
MONTHLY
$44/month
Full access to the Breathing & Balance Hub library
In-depth monthly trainings and breathwork journeys
Monthly 1:1 coaching day
1 x 30-minute private 1:1 coaching call
cancel anytime
7-day refund period
best value
ANNUAL
$444/YEAR
Access to all resources included in the monthly plan - the library, trainings, breathwork journeys and monthly coaching
1 x 60-minute OR 2 x 30-minute private 1:1 coaching calls
Save $84 over the monthly rate - like getting 2 months free!
7-day refund period
FREQUENTLY ASKED QUESTIONS
Do I need any previous breathwork experience?
Nope. Every technique is explained simply and clearly. If you can breathe (which I'm guessing you can since you're reading this), you can do this.
How quickly will I see results?
Most people feel a difference in a few minutes! Your breath is one of, if not THE, most direct and potent methods for changing your state quickly. Whether you're managing stress, boosting energy, or preparing for sleep, these tools work fast.
What if I don't have much time?
That's exactly why I created this membership. You'll find practices ranging from 2 minutes up to almost an hour. Even if you're so busy you need me to remind you to breathe, you can always find something that fits your schedule.
Is 1:1 coaching really included?
Yes! Every month, Candice on Call is your dedicated day to get personal support from me. Maybe you have questions about a technique, need help achieving a goal, or want me to send you some reiki energy? Or maybe it's something else altogether. It's up to you - just reach out that day and let me know how I can help!
STOP WAITING TO FEEL BETTER
Join The Breathing & Balance Hub™ today and start transforming how you feel—in just minutes a day.
Candice Lazar, Esq.
ABOUT 44 BREATHWORK
I discovered breathwork the hard way - sick in bed on vacation.
Desperate to keep my mind occupied, I was doing a lot of guided meditations and kept returning to the ones that had a breathwork element to them. So I started exploring further when I got back.
I loved how great I felt by adding just a little breathwork to my day. This stuff was magic! But no one else I knew was doing it...
I decided to get certified as a breathwork coach so I could share the power of this incredible practice with other people. I'm also a licensed Heart Centered facilitator, a certified menopause coach, a certified MindBodyGreen life coach, and a Reiki Level 2 practitioner.
Through all my training, it still blows my mind that we have access to this free, plentiful, self-renewing resource at every moment of our lives. I want you to be able to take advantage!
The name 44 Breathwork represents a few things. As an angel number (i.e. repetitive digits), 44 symbolizes both transformation and stability. Breathwork is highly transformative, and once you tune into it, your breath can be a source of comfort and stability.
44 also refers to a breathing technique called box breathing, where a full breath takes 16 seconds (4x4). The Navy Seals love it, and I do too.
Your breath is always with you. Let's make the most of it.
NOTICE: While Candice Lazar is a trained breathwork practitioner, she is not a licensed therapist or medical professional, and breathwork is not a substitute for psychotherapy or medical treatment. If you have any concerns about engaging in breathwork, please discuss them with a medical or mental health professional before signing up. As a member of the Breathing & Balance Hub, you take full responsibility for your experience.
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