Overloaded brain. Burned out body. Two minutes to reset.
Science-backed breathwork for busy people who have tried everything else.
Join the Hub →
It's 3 PM.
You've already had two coffees and something from the pantry you'd rather not think about. Your brain is sludgy. Your inbox is laughing at you. You've got two more hours before you can even consider stopping, and zero left in the tank to get there.
That's not a discipline problem. That's what happens when a capable person runs a nervous system that nobody ever taught them how to manage.
You've tried the things. The supplements. The sleep hygiene tips that assume you're already a calm person. The apps you open twice and abandon. The productivity hacks that somehow create more to-do list than they eliminate.
And underneath all of it, there's this thing you almost never say out loud:
"I just want to feel like myself again."The answer has been under your nose the whole time.
Your breath is the only tool that's with you 24/7, costs nothing, and can change how you feel in under three minutes. It directly controls your nervous system: your stress response, your energy, your ability to think clearly and sleep deeply.
The problem isn't that breathwork doesn't work. It's that nobody taught you how to use it.
That's what the Breathing & Balance Hub is for.
The Breathing & Balance Hub™
A science-backed breathwork membership for busy professionals who want to feel better, without overhauling their lives, their schedules, or their personalities.
No crystals required. No 60-minute commitments. No pressure to become a "wellness person."
Imagine your days looking like this:
None of this requires hours you don't have. Just a few minutes of the ones you do.
Watch: What the Breathing & Balance Hub is and how it works
100+ on-demand breathwork sessions
A library that keeps growing, covering everything your nervous system might need on any given day.
Techniques for energy when you're dragging. Techniques for calm when you're spiraling. Techniques for focus when your brain has 31 tabs open. Techniques for sleep when your thoughts have decided 11 PM is the perfect time to review every awkward thing you've ever said.
Sessions run from 2 minutes to almost an hour. Because sometimes you've got 90 seconds between meetings, and sometimes you have a Sunday afternoon and a candle.
Monthly breathwork journey
Every month, a fresh guided breathwork experience drops in the Hub: longer, more immersive, and designed to create the kind of reset that actually sticks.
Past journeys have covered burnout recovery, peak performance, vitality, grief, courage, and more. These aren't just relaxation sessions. They work on the nervous system level, which means you feel it.
Monthly deep dive training
Every month, I go deep on a topic that matters to your energy, your health, or your capacity to function like a human being. Past trainings have covered sleep optimization, nervous system mastery, energy tracking, habit creation, functional breathing, and more.
Think of it as getting nerdy in the best possible way: science you can actually use, delivered without jargon.
Candice on Call™: monthly 1:1 Voxer day
This is the part people don't expect.
Once a month, you get a full day of direct access to me via Voxer, the voice messaging app. Ask me anything. Tell me what's not working. Get personalized feedback on your technique, your routine, your stress, your sleep, your energy. Whatever you need.
No scheduling. No waiting weeks for an appointment. Just real, personal guidance from someone who actually knows your situation, every single month, included in your membership.
Breathing & Balance GPT: your 24/7 AI breathwork coach
Every member gets access to the Breathing & Balance GPT, a custom AI I built specifically for breathwork and nervous system support. It knows the techniques. It knows the science. And it's available at 3 AM when you can't sleep, at noon when you're spiraling before a presentation, or any other moment when you need to know: what do I do right now?
Tell it how you're feeling. It'll tell you exactly what to do. No guessing, no googling, no scrolling through a library trying to remember which technique is for anxiety versus which one is for energy.
It's like having a breathwork coach in your pocket, because you literally do.
Ready to feel different in two minutes?
Get access now →This is for you if...
- ⭐You run a business, a team, a household, or some chaotic combination of all three
- ⭐You've tried wellness routines before, but they require a version of you who has more time and fewer responsibilities
- ⭐Your idea of self-care is finishing your coffee while it's still warm
- ⭐You're tired of being tired, but you don't have the bandwidth to add another complicated thing to your life
- ⭐You want to feel clear, calm, and energized, and you'd like it to happen in minutes, not months
- ⭐You're skeptical of anything that sounds too "woo" and you'd like the science to back it up
Here's what you're getting
Energy that doesn't crash at 3 PM
Specific breathwork techniques can upregulate your nervous system and increase oxygenation to your brain fast. A natural boost that doesn't come with jitters, a crash, or the vague guilt of your fourth coffee.
Better sleep, without another complicated routine
Down-regulating breathwork is one of the most direct signals you can send to your nervous system that it's safe to rest. Members regularly tell me their sleep changed within the first week.
Mental clarity that doesn't require a silent retreat
When your nervous system is regulated, your brain works better. Decision-making, creativity, focus: all of it improves. And you can create that state in a few minutes, from anywhere.
Unshakeable calm in situations that used to derail you
Difficult conversation coming up? Stressful day? Inbox that looks like a crime scene? Breathwork gives you a tool you can use in the moment, not just in a meditation app at 6 AM when everything is already fine.
What a month inside the Hub looks like
You don't have to do everything. That's the whole point.
Maybe on Monday morning you do a 5-minute energy session before you start work. Maybe Wednesday you're feeling anxious before a client call and you open the GPT, type "I'm nervous and need to calm down fast," and do what it tells you. Maybe Friday you catch the new monthly deep dive while you're having lunch. And on the weekend, if you have an hour and some peace and quiet, you do the monthly journey.
And on your Voxer day, you can check in with me directly: ask about what you've been practicing, what you want to work on, or anything else on your mind.
Some weeks you'll use it every day. Some weeks you'll use it once. Both are fine. This is a tool, not a homework assignment.
Take a peek inside the Hub
Real people, real results
"The Hub is basically the place I start and end my day. Candice kickstarted my journey towards taking better care of myself, and having these tools in my arsenal has had so many unexpected benefits in my life."— Lynelle S.
"Working with Candice is amazing. She is real to the bone and you get more than just breathing. I feel like I released some of the anxiety in my life. It was like no other experience I have had."— Tamara G.
"Candice provides concrete information, valuable resources, and vivid demonstrations that I will carry with me and that I am already implementing in my daily life."— Adriana R., Ph.D.
"This was AWESOME! The immediate feeling I had afterwards was 'I need more of this in my life... now!'"— Brandon K.
"I don't think I've ever had such clear visions of what's possible and had so much energy radiating through my body. That was amazing!"— Lisa C.
"I'm sure I'll be reflecting on this for quite some time... it really was a great experience. Thanks for creating the safe space too."— Michelle Z.
Candice Lazar, Esq.
About Candice
I'm a recovering attorney with two advanced degrees and a deeply Type A personality. For years I led a copywriting team for a top online marketing brand, which meant living in the permanent chaos of launch cycles and ignoring what my body was trying to tell me.
Twitching eyelids. Regular brain fog. That tired-but-wired feeling you can't shake no matter how much you sleep.
I chalked it up to passion. Commitment. Giving it my all.
Until my body said absolutely not. I spent the first five days of a ten-day vacation stuck in bed, and I realized that "pushing through" had finally caught up with me.
While I waited for my meds to kick in, I found breathwork. Not through some spiritual awakening, through desperation and a guided meditation app. But I kept coming back to the sessions with the breathwork element. Because I felt different afterward. Noticeably, measurably different.
When I got home, I went deep. I got certified as a breathwork coach, then as a menopause coach, then as a life coach. I trained in nervous system regulation and somatic resilience. I became a licensed Heart-Centered Facilitator.
But more than any of that: I'm a woman who knows exactly what it's like to be over-functioning and running on empty, and who built a system to help you stop doing that.
Choose your plan
Both plans include full access to everything inside the Hub. Pick the option that works for you.
- Full 100+ session library
- New content added every month
- Monthly breathwork journey
- Monthly deep dive training
- Candice on Call™ Voxer day
- Breathing & Balance GPT, 24/7
Cancel anytime.
- Full 100+ session library
- New content added every month
- Monthly breathwork journey
- Monthly deep dive training
- Candice on Call™ Voxer day
- Breathing & Balance GPT, 24/7
- Lock in your rate for the year
- One less thing to think about every month
7-day refund period.
You've probably got questions
Your breath has been with you this whole time.
You've just never been taught to use it.
Every tool you need to manage your stress, protect your energy, sleep better, and show up as the clearest version of yourself: it's all here, inside the Hub, available whenever you need it.
You don't need a perfect morning routine. You don't need 45 minutes of quiet. You don't need to become a different kind of person.
You just need a few minutes and your breath. I've got the rest.
Keep breathing,
Candice