“It honestly shocked me how quickly I could shift my physiological state just by changing my breath. Whether I need to calm down or energize, these tools are simple, they’re always with me, and they work.”John H.
Featuring Oxygen Advantage® Functional Breathing Techniques
The Breathing Lab: Training for Stress, Energy & Sleep
Work through a practical series of recordings designed to help you use your breathing when stress runs high, energy drops, focus slips, or it’s time to wind down.
Get the Recordings for $97
Why Breathing Matters
You breathe all day. But most people were never taught how to do it deliberately.
Breathing is automatic, but the way you do it can change with stress, habit, and demand, and stay that way after the stressful moment has passed.
Different moments call for different breathing. The approach that helps you settle after stress is not necessarily the one you would use to create energy, gather your attention, move with more control, or prepare for sleep. Learning those distinctions gives you a more intentional way to respond to what your body and your day are asking of you.
The Approach
A global breathing methodology, made relevant to your life.
Created by breathing expert and bestselling author Patrick McKeown, Oxygen Advantage® has grown into an international school of functional breathing. We’ll use selected techniques from the methodology to evaluate and train the way you breathe at rest and during movement.
Candice combines functional breathing foundations from Oxygen Advantage with practices from her broader breathwork training to create a unique, varied, hands-on experience.
Led by an Oxygen Advantage® Certified Instructor
Inside the Workshop
What's included?
- 01A functional breathing baselineTake the BOLT self-test with guided instruction and learn how to repeat it under consistent conditions.
- 02The foundations of functional breathingExplore breathing volume, pace, and mechanics through a focused set of Oxygen Advantage exercises.
- 03Different tools for different statesExperience distinct practices for acute stress, energy, and focused attention because one technique can’t handle everything.
- 04Functional breathing while your body is movingPractice while walking, marching in place, or jogging, so you can bring better breathing into everyday movement, stairs, walks, and workouts.
- 05A dedicated downshift for sleep and recoveryLearn a practice designed to help you transition out of the workday and prepare for rest.
- 06All recordings, slides, and the Field GuideMove through the training section by section, download the supporting resources, and return to individual practices whenever you need them.
Watch on your own schedule and revisit the practices whenever you need them.
Get the Recordings - $97
Inside the Training
Discover what different breathing practices feel like in your own body.
The recordings move between short explanations, clear demonstrations, guided practice, and time to notice what changes. Each section builds on the one before it.
Start
Understand and assess your breathing
Learn the essential physiology, then establish a functional breathing baseline you can return to as you continue practicing.
Respond
Clear the nose and respond to acute stress
Begin with a guided Oxygen Advantage® exercise, then learn a distinct practice for moments when your system is already activated.
Build
Practice the functional foundation
Work with core Oxygen Advantage® techniques and learn what breathing volume, pace, and mechanics feel like in your own body.
Shift
Explore energy, movement, and focus
Learn how to distinguish different needs, experience an energizing practice, apply functional breathing while moving, and gather your attention afterward.
Land
Move from attention toward recovery
Finish with a focused transition into downshifting, sleep, and general guidance for what to explore next.
Client Experiences
“It honestly shocked me…”
Here’s what people say about working with Candice.
“I’m grateful for what I’ve learned from Candice. My life - my energy, perspective, sleep, stress management - have all improved.”Lorna S.
“I have more energy in coaching calls and when I’m out coaching my athletes. I’m aware of what my body’s doing and breathing more intentionally. It’s giving me better focus, and I’m feeling better, and it’s helping my energy levels.”Bob R.
“Candice set a tone that was warm and engaging. She shared concrete information, valuable resources, and vivid demonstrations I will carry with me and am already implementing in my daily life.”Adriana R., Ph.D.
“Knowing what I can do to elevate my energy or reduce stress is really helpful. Candice kickstarted my journey towards taking better care of myself.”Lynelle S.
Is This You?
The Breathing Lab is for you if you want to…
Respond differently to stressLearn a steadying response for moments when your system is already activated.
Shift an afternoon slumpExplore quick, flexible ways to change your state when your energy drops.
Gather your attentionPractice using breath as a way to move from scattered to more deliberate focus.
Create a more enjoyable transition to restLearn a calming way to leave the workday behind and prepare for sleep.
Your Instructor
Led by Candice Lazar, Esq.
A recovering attorney with two advanced degrees and a deeply Type A personality, Candice found breathwork through desperation, not a spiritual awakening, and kept coming back because she felt a noticeable difference. Now an Oxygen Advantage® Certified Instructor, she teaches busy professionals practical breathing methods for stress, energy, focus, and sleep.
Oxygen Advantage® Certified Instructor
The Breathing Lab
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Available now • Access delivered by email after purchase • Watch on your own schedule.
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FAQ
Your questions, answered.
None at all. Every exercise is taught step by step, and the pace works for complete beginners as well as anyone already breathwork-curious.
The recordings are available now. After purchase, you’ll receive an email with access to the training, downloadable slides, and Field Guide so you can begin on your own schedule.
BOLT stands for Body Oxygen Level Test. It is a simple self-test used to establish a functional breathing baseline. It is not a diagnosis or a grade. You’ll be guided through it in the recordings and learn how to retest under consistent conditions.
The exercises are paced to be safe for most people. If you need to modify, you can. If you have a health concern, talk to your healthcare provider before registering.
Just yourself, comfortable clothes, a little space to walk a few paces, water nearby, and an internet-connected device. No special equipment, downloads, or pre-work required.
Email [email protected] and we’ll be happy to help.
The Breathing Lab - $97On-Demand Recordings
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